Weekly Mindfulness:  

Reoccurring 30 minute group sitting sessions

Remote or In-Person

Program Description: 

This weekly mindfulness program is designed to help reduce stress by using a variety of meditation practices.  You will learn how to relax your body and mind to help you feel more centered, clear, reenergized, and lighter for your day.  Class is designed for beginners and those with a current mindfulness practice.  All participants will move at their own pace and can start at any time.   Sessions are great for the workplace, private groups, and community offerings.   Sessions can be held in-person or virtually.  All are welcome and attend when your schedule allows!  

Class Structure:

• Class meets 1x / week for 30-45 minutes

• Guided recordings for at home practice provided

• Online resource materials

• Open to all experience levels

Class Notes:

• Attend in any attire (comfortable clothing encouraged) 

• Participants will be mostly sitting during class.  

• Participants will be encouraged to develop a daily at home practice with provided recordings

Potential Benefits of Mindfulness

•  Reduce stress, anxiety, & depression

•  Improve physical health & well-being

•  Improve cognition & mental stamina

•  Improve awareness & emotional state

•  Increased attention & creativity

•  Increased job satisfaction & enhanced performance

•  Increased sense of connection to self and others