"What is it you plan to do with your one wild and precious life.” 

- Mary Oliver

Notes: 

• Class details are listed in the calendar below.  Some classes require registration prior to attending. 

• Please note if the program is...

  • Public vs. Private Group

  • If it requires pre-registration

  • In-Person vs. Virtual

  • Program vs. Drop-in

• Please arrive 5 minutes early.  If you join late, please do so quietly

• Suggested:   Dana (generosity) / donation per drop-in class

• All virtual classes will use a Zoom link which will be provided in the class details below

• For virtual classes, please stay on mute until after the practice is over to keep from distracting others

• Classes are listed in advance but please note that class times can change from week to week

• Classes will focus on a variety of mindfulness meditation practices

Click in the calendar below to register for classes, all Eastern Time Zone.

Melrose City Hall - Weekly Mindfulness

-For all City of Melrose employees-

Days:      Every Wednesday 

Times: 2:00pm - 2:30pm

Cost:            Drop-in is Free!

Location:  Melrose City Hall - Training Room

Description:

This weekly mindfulness program is designed to help reduce stress by using a variety of meditation practices.  You will learn how to relax your body and mind to help you feel more centered, clear, reenergized, and lighter for your day.  This course is designed for beginners and those with a current mindfulness practice.  All participants will move at their own pace and can start at any time.  All are welcome and attend when your schedule allows! 

Melrose Mindfulness Meditation

Weekly Sitting Group (Drop-In)

-Open to the Public-

Days:       Every Thursday

Times: 7:00pm - 7:45pm

Cost:            Drop-in is Free!

              (Optional:  Dana (generosity) / donations accepted)

Location:    Milano Senior Center (Melrose, MA)

Description:

Join us for our weekly in-person sitting group.  Doors will open around 7pm so participants will have time to settle in before we begin.  At 7:10pm, there will be a welcome, some basic instructions, followed by a guided mindfulness meditation practices that will last about 20 – 25 minutes.  After the meditation, there will be a short period for anyone to share or ask questions.  This group is open to all experience levels and anyone interested in attending.  No pre-registration is required as participants will be asked to sign a registration form upon arrival.