CLASS RESOURCES
"You are the sky. Everything else is just the weather."
-Pema Chodron
Guided Recordings
Click on each recording below. Available for download (first link) or stream on YouTube (second link).
Loving Kindness Mantra
"May I be happy" "May you be happy"
"May I be healthy" "May you be healthy"
"May I feel love" "May you feel love"
"May I feel peace" "May you feel peace"
(Feel free to change the wording based on what feels right for your practice)
ATTITUDES OF MINDFULNESS
MINDFUL MINDSET
INSIGHTFUL VIDEOS
60 Minutes Special
Anderson Cooper w/ JKZ
(12 min)
9 Attitudes of Mindfulness w/ JKZ
(26 min)
Mindfulness - An Introduction w/ JKZ
(1 hour 35 min)
Neuroplasticity
Lara Boyd
(14 min)
Breaking Bad Habits
Judson Brewer
(9 min)
Stressed or Mindful
Christopher Willard
(20 min)
10 Minutes a Day
Andy Puddicombe
(9 min)
Happiness in Life
Willoughby Britton
(17 min)