Mindfulness Presentations / Workshops:  

Guest Speaker

Customized Sessions for Attendees

Remote or In-Person

Program Description: 

In today’s fast-paced world, the demands can often overshadow the importance of personal well-being.  This program features guest presentations and workshops that delve into the numerous benefits of mindfulness practices and their effects on both physical and mental health.

Frank Olivieri, a mindfulness meditation practitioner with over 30 years of experience, will examine the roots of stress, introduce the transformative power of mindfulness, and discuss its significance in our daily lives. The workshops will highlight core principles and practical techniques and will also guide attendees through meditation exercises designed to reduce stress, enhance focus, promote emotional resilience, and cultivate a sense of inner peace.

Class Structure:

60, 75, 90 minutes

Guided recordings for at home practice provided

Open to all experience levels

Professional development for the workplace and schools

Community education to promote wellness