Mindful Living:  Self-Care Workshop

About the course:

Join us for Mindful Self-Care, a transformative workshop designed to empower you to prioritize your well-being and achieve your lifestyle goals. Through guided practices, self-reflection, and weekly at-home exercises, you'll learn to de-stress, cultivate mindfulness, and foster positive self-care habits.

Embark on a journey of self-discovery, developing self-awareness and inner wisdom to make positive changes in your daily life. Explore themes such as self-compassion, emotional resilience, nourishment, positive relationships, and finding passion/purpose. You'll also delve into the mind-body connection to cultivate balance and overall well-being.

All are welcome, regardless of experience level. Move at your own pace and feel supported in your personal journey towards greater self-care and fulfillment.

Class Structure:

• 6 total classes

• Class meets 1x / week for 6 weeks

• Each class is 1.5 hours long

• 9 hours of total class instruction time (approximate)

• Lesson & homework handouts provided for each class

• Guided recordings for at home practice provided

• Online resource materials

• In-person or virtual (no hybrid)

• Open to all experience levels

Class Notes:

• Attend in any attire (comfortable clothing encouraged) 

• Participants will be mostly sitting during class.  All activities can be adapted to your own comfort level and ability.

• Participants should bring water, pen, & notebook. (Optional: small blanket, personal cushion, yoga mat, etc.)

• Participants will be encouraged to develop a daily at home practice with provided recordings

Potential Benefits of Mindfulness

•  Reduce stress, anxiety, & depression

•  Improve physical health & well-being

•  Improve cognition & mental stamina

•  Improve awareness & emotional state

•  Increased attention & creativity

•  Increased job satisfaction & enhanced performance

•  Increased sense of connection to self and others